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The Unrivalled Authority on Transformations
Our service delivers a comprehensive 360-degree approach to achieving exceptional body composition results. By focusing on training, nutrition, and accountability, your plan is uniquely tailored to you—no cookie-cutter solutions. You'll have a dedicated coach to guide and drive you towards your goals.
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Our services
Our Process
Initial Assessment
Gain insights into your needs and goals to craft your personalised plan.
Personalised Nutrition Plan
Tailored to you and specific goals.
Allocated Trainer
Receive expert guidance and support throughout your journey
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Initial Assessment
Gain insights into your needs and goals to craft your personalised plan.
Customised Workout Programs
Geared towards maximising your results as fast as possible.
Personalised Nutrition Plan
Tailored to you and specific goals.
Body Composition Analysis
Track your progress with regular in person measurements
Allocated Trainer
Receive expert guidance and support throughout your journey
Private PT Only Gym
Private personal training facilities for optimal training sessions
Join hundreds of happy (in shape) customers
I cannot recommend One PT enough
I cannot recommend One PT enough to those who are considering getting a personal trainer in Hong Kong. They do everything to ensure that you have the most successful journey as possible.
Avantika Sen
Verified Customer
Best PT in town!
Best PT in town! Amazing 2.5 years experience (and counting) with this gym, trainers are professional and supportive, helped me went from 25% body to 10-12% body fat within 4 months.
Stephen Lee
Verified Customer
The best shape I’ve ever been
ONE PT’s personalized training plan helps me get into the best shape I’ve ever been. Trainers provide expert guidance on workouts and diets to make sure you not only achieve your goals, but to maintain it in the future.
Micheal Lam
Verified Customer
Elite Personal Training, Global Reach
One PT brings world-class personal training to exclusive, private gyms in Hong Kong, Singapore, London, and Miami. Our facilities are designed for maximum results, privacy, and expert coaching, delivering a premium experience in some of the world’s top cities.
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Brickell, Miami - Jan 2025
19 SW 6th St, Miami, FL 33130
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London City
Lower Ground Floor & Basement, 110 Cannon Street, London
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Hong Kong
5F, HCODE Building, 45 Pottinger Street
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Singapore
10F, YSY Building, 139 Cecil Street, Singapore
How we compare against the rest
Other PT Gyms | Commercial Gyms | ||
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Personalised Training Program | |||
Bespoke Nutrition Plans | |||
Bi Weekly Progress Tracking | |||
24/7 Trainer Support | |||
State of the Art Private Facility |