The Unrivalled Authority on Transformations

Our service delivers a comprehensive 360-degree approach to achieving exceptional body composition results. By focusing on training, nutrition, and accountability, your plan is uniquely tailored to you—no cookie-cutter solutions. You'll have a dedicated coach to guide and drive you towards your goals.

900+ Transformations and Counting

Prev
Next

Our services

90 Day Transformation

Achieve incredible fat loss results within 90 days. Build lean muscle, strip off body fat and discover you best physique yet. Every week a new success story is unearthed - join the ever growing list.

Muscle Building

For unparalleled muscle growth results, look no further. Our elite trainers are experts in optimising your muscle-building potential, ensuring that every rep delivers impact.

Improved Health

For investing in your long-term health, One PT is the professional partner you can rely on, with a proven track record of delivering measurable results.

Prev
Next

Our Process

Initial Assessment

Gain insights into your needs and goals to craft your personalised plan.

Personalised Nutrition Plan

Tailored to you and specific goals.

Allocated Trainer

Receive expert guidance and support throughout your journey

Initial Assessment

Gain insights into your needs and goals to craft your personalised plan.

Customised Workout Programs

Geared towards maximising your results as fast as possible.

Personalised Nutrition Plan

Tailored to you and specific goals.

Body Composition Analysis

Track your progress with regular in person measurements

Allocated Trainer

Receive expert guidance and support throughout your journey

Private PT Only Gym

Private personal training facilities for optimal training sessions

Join hundreds of happy (in shape) customers

I cannot recommend One PT enough

I cannot recommend One PT enough to those who are considering getting a personal trainer in Hong Kong. They do everything to ensure that you have the most successful journey as possible.

AS

Avantika Sen
Verified Customer

Best PT in town!

Best PT in town! Amazing 2.5 years experience (and counting) with this gym, trainers are professional and supportive, helped me went from 25% body to 10-12% body fat within 4 months.

SL

Stephen Lee
Verified Customer

The best shape I’ve ever been

ONE PT’s personalized training plan helps me get into the best shape I’ve ever been. Trainers provide expert guidance on workouts and diets to make sure you not only achieve your goals, but to maintain it in the future.

ML

Micheal Lam
Verified Customer

Prev
Next

Elite Personal Training, Global Reach

One PT brings world-class personal training to exclusive, private gyms in Hong Kong, Singapore, London, and Miami. Our facilities are designed for maximum results, privacy, and expert coaching, delivering a premium experience in some of the world’s top cities.

Brickell, Miami - Jan 2025

19 SW 6th St, Miami, FL 33130

London City

Lower Ground Floor & Basement, 110 Cannon Street, London

Hong Kong

5F, HCODE Building, 45 Pottinger Street

Singapore

10F, YSY Building, 139 Cecil Street, Singapore

Prev
Next

How we compare against the rest

  Other PT Gyms Commercial Gyms
Personalised Training Program
Bespoke Nutrition Plans
Bi Weekly Progress Tracking
24/7 Trainer Support
State of the Art Private Facility