Hong Kong's Leading Results-Based Personal Trainers

Unlock your body's potential with One Personal Training, a global leader in body transformation, fuelled by science-backed methods and an extensive track record of success stories.

Start Your Transformation

How our personal training model works

Our results-driven approach is built on a fully customized plan designed around your goals, lifestyle, and timeline. With expert coaching, structured accountability, and a clear roadmap to success, you’ll achieve transformative results in just three hours per week. Join the countless clients who have unlocked their full potential with our proven methodology.

Book Your Free Consultation

900+ Transformations and Counting

Start Your Transformation

How We Will Get You There

Initial Assessment

Gain insights into your needs and goals to craft your personalised plan.

Personalised Nutrition Plan

Tailored to you and specific goals.

Allocated Trainer

Receive expert guidance and support throughout your journey

Initial Assessment

Gain insights into your needs and goals to craft your personalised plan.

Customised Workout Programs

Geared towards maximising your results as fast as possible.

Personalised Nutrition Plan

Tailored to you and specific goals.

Body Composition Analysis

Track your progress with regular in person measurements

Allocated Trainer

Receive expert guidance and support throughout your journey

Private PT Only Gym

Private personal training facilities for optimal training sessions

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See what our customers are saying about One Personal Training

See all Reviews

Lost 35kg

Brendan

Lost my baby weight

Delphine

Sub 10% Body Fat

Shane

In a recent client audit, we discovered

Start Your Transformation

In a recent client audit, we discovered

97%

achieved their 4 week weight & body fat target within 30 days

89%

achieved their body composition goal within 13 weeks of joining

What Happens Next

1

Free Consultation

Schedule your 30-minute session to allow us delve into your goals and current challenges

2

Choose Your Package

Benefit from expert guidance and tailored recommendations to choose the ideal plan

3

Your Assessment

Our body fat measurements and gym floor analysis results will form the foundation of your new plans

4

Achieve Your Results

Witness remarkable results through weeks of dedicated nutrition and training tailored to you

Start Your Transformation

How we compare against the rest

  Other PT Gyms Commercial Gyms
Personalised Training Program
Bespoke Nutrition Plans
Bi Weekly Progress Tracking
24/7 Trainer Support
State of the Art Private Facility
Meet Hong Kong’s Leading Trainers

FAQs

What is One Personal Training (One PT)?

One PT is a premium personal training facility specializing in one-on-one coaching for fat loss, muscle building, and strength training. We focus on personalized programs, expert coaching, and measurable results in a private training environment.

Where is One PT located?

Both of our facilities in Hong Kong is based in Central. We also operate in Singapore, London, and Miami.

How much does personal training cost?

Pricing depends on session frequency and program length. Book a free consultation to receive a custom plan based on your goals.

Do you offer trial sessions?

Yes! We provide an initial consultation and trial session, where we assess your fitness goals and explain how our programs work.

How long does it take to see results?

Most clients notice changes within 6-12 weeks, depending on their consistency, nutrition, and commitment to the program.