Your Body Transformation Starts Today!

Our proven methods and highly personalised plans simplify the transformation journey. With just three guided sessions per week, our elite coaches provide clear, results-driven programs that fit your lifestyle. Stay consistent, committed, and see real results.

Book Your Free Consultation

We Have the Proof to Back It Up...

Prev
Next

Our System to Success

Our system delivers exceptional physical transformations through a tailored training program, personalized nutrition, and ongoing accountability. Every client is paired with a dedicated coach who provides expert guidance, motivation, and customized support to ensure maximum results and long-term success.

Start Your Transformation

What you can expect

Initial Assessment

Gain insights into your needs and goals to craft your personalised plan.

Personalised Nutrition Plan

Tailored to you and specific goals.

Allocated Trainer

Receive expert guidance and support throughout your journey

Initial Assessment

Gain insights into your needs and goals to craft your personalised plan.

Customised Workout Programs

Geared towards maximising your results as fast as possible.

Personalised Nutrition Plan

Tailored to you and specific goals.

Body Composition Analysis

Track your progress with regular in person measurements

Allocated Trainer

Receive expert guidance and support throughout your journey

Private PT Only Gym

Private personal training facilities for optimal training sessions

We have 600+ 5 Star Reviews

I cannot recommend One PT enough

I cannot recommend One PT enough to those who are considering getting a personal trainer in Hong Kong. They do everything to ensure that you have the most successful journey as possible.

AS

Avantika Sen
Verified Customer

Best PT in town!

Best PT in town! Amazing 2.5 years experience (and counting) with this gym, trainers are professional and supportive, helped me went from 25% body to 10-12% body fat within 4 months.

SL

Stephen Lee
Verified Customer

The best shape I’ve ever been

ONE PT’s personalized training plan helps me get into the best shape I’ve ever been. Trainers provide expert guidance on workouts and diets to make sure you not only achieve your goals, but to maintain it in the future.

ML

Micheal Lam
Verified Customer

Prev
Next

How we compare against the rest

  Other PT Gyms Commercial Gyms
Personalised Training Program
Bespoke Nutrition Plans
Bi Weekly Progress Tracking
24/7 Trainer Support
State of the Art Private Facility