
Your Body Transformation Starts Today!
Our proven methods and highly personalised plans simplify the transformation journey. With just three guided sessions per week, our elite coaches provide clear, results-driven programs that fit your lifestyle. Stay consistent, committed, and see real results.





Our System to Success
Our system delivers exceptional physical transformations through a tailored training program, personalized nutrition, and ongoing accountability. Every client is paired with a dedicated coach who provides expert guidance, motivation, and customized support to ensure maximum results and long-term success.
What you can expect
Initial Assessment
Gain insights into your needs and goals to craft your personalised plan.
Personalised Nutrition Plan
Tailored to you and specific goals.
Allocated Trainer
Receive expert guidance and support throughout your journey

Initial Assessment
Gain insights into your needs and goals to craft your personalised plan.
Customised Workout Programs
Geared towards maximising your results as fast as possible.
Personalised Nutrition Plan
Tailored to you and specific goals.
Body Composition Analysis
Track your progress with regular in person measurements
Allocated Trainer
Receive expert guidance and support throughout your journey
Private PT Only Gym
Private personal training facilities for optimal training sessions
We have 600+ 5 Star Reviews
I cannot recommend One PT enough
I cannot recommend One PT enough to those who are considering getting a personal trainer in Hong Kong. They do everything to ensure that you have the most successful journey as possible.
Avantika Sen
Verified Customer
Best PT in town!
Best PT in town! Amazing 2.5 years experience (and counting) with this gym, trainers are professional and supportive, helped me went from 25% body to 10-12% body fat within 4 months.
Stephen Lee
Verified Customer
The best shape I’ve ever been
ONE PT’s personalized training plan helps me get into the best shape I’ve ever been. Trainers provide expert guidance on workouts and diets to make sure you not only achieve your goals, but to maintain it in the future.
Micheal Lam
Verified Customer
How we compare against the rest
Other PT Gyms | Commercial Gyms | ||
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Personalised Training Program | |||
Bespoke Nutrition Plans | |||
Bi Weekly Progress Tracking | |||
24/7 Trainer Support | |||
State of the Art Private Facility |