Hong Kong's Leading Results-Based Personal Trainers

Unlock your body's potential with One Personal Training—the global leader in body transformation, fuelled by science-backed methods and an extensive track record of success stories.

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How our personal training model works

Discover the unique difference with One Personal Training's proven methodology. Unlike other personal trainers, we craft a bespoke training plan tailored specifically for you, designed to deliver results within a set timeframe. As your dedicated advisor, we offer comprehensive tools, unwavering accountability, and expert guidance to help you achieve exceptional outcomes with just 3 hours per week in the gym. Our countless client success stories speak for themselves.

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900+ Transformations and Counting

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How We Will Get You There

Initial Assessment

Gain insights into your needs and goals to craft your personalised plan.

Personalised Nutrition Plan

Tailored to you and specific goals.

Dedicated Trainer

Receive expert guidance and support throughout your journey

Initial Assessment

Gain insights into your needs and goals to craft your personalised plan.

Customised Workout Programs

Geared towards maximising your results as fast as possible.

Personalised Nutrition Plan

Tailored to you and specific goals.

Body Composition Analysis

Track your progress with regular in person measurements

Dedicated Trainer

Receive expert guidance and support throughout your journey

Private Gym Access

Private personal training facilities for optimal training sessions

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See what our customers are saying about One Personal Training

See all Reviews

Lost 35kg

Brendan

Lost my baby weight

Delphine

Sub 10% Body Fat

Shane

In a recent client audit, we discovered

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In a recent client audit, we discovered

97%

achieved their 4 week weight and body fat target within 30 days

89%

achieved their body composition goal within 13 weeks of joining

What Happens Next

1

Free Consultation

Schedule your 30-minute session to allow us delve into your goals and current challenges

2

Choose Your Package

Benefit from expert guidance and tailored recommendations to choose the ideal plan

3

Your Assessment

Our body fat measurements and gym floor analysis results will form the foundation of your new plans

4

Achieve Your Results

Witness remarkable results through weeks of dedicated nutrition and training tailored to you

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How we compare against the rest

  Other PT Gyms Commercial Gyms
Personalised Training Program
Bespoke Nutrition Plans
Bi Weekly Progress Tracking
24/7 Trainer Support
State of the Art Private Facility
Meet Hong Kong’s Leading Trainers

FAQs

What does a typical training session with One PT involve?

Each session includes a brief progress review followed by a challenging, targeted training session utilising resistance training for optimal results. We maximise your time by focusing on effective exercises.

Why is personal training important?

Resistance training is a complex skill that requires proper guidance to master safely and efficiently. Investing in One PT gives you access to expert trainers who provide personalized instruction, ensuring you perform each exercise correctly. This reduces the time needed to see results and helps you avoid common mistakes. Additionally, a personal trainer offers accountability and a support network, crucial for achieving long-term fitness goals.

Do I need a personal trainer?

Yes, if you're serious about long-term health and fitness. A One PT trainer provides more than just workout sessions; they are dedicated to your success, offering expert advice and personalised plans. Just as you would consult a lawyer for legal matters, a One PT trainer is your advisor for fitness, pushing you beyond your comfort zone and ensuring you achieve sustainable results.

How long does a personal training session last?

Each session lasts 60 minutes

How many times a week should I train with my trainer?

The frequency depends on your lifestyle, budget, and preferences. Most clients train three times per week, which balances effective progression with adequate recovery.

Will I receive dietary advice during my training?

Yes, your trainer will create a custom nutrition plan tailored to your lifestyle and goals. Emphasising high-quality, nutrient-dense foods, your plan will help you maximise health benefits, feel satiated, and maintain energy. Your trainer also provides ongoing support for challenges like social events and travel, and suggests supplements to fill nutritional gaps during specific phases.